We have limits though we don't often test them. We have some self imposed limits, that are thoughts turned into beliefs. Are they realistic? Are they factually true? Unless we test ourselves from time to time we may never know for sure. Speed, Duration, Intensity, these factors can all be measured in terms of exercise, with a watch, a marked course, on a treadmill or what have you. What about the other aspects of life?... relationships, work, education, recreation? Surely you can measure these and give them a good test now and then. Testing your limits can be empowering when you find out that you can exceed your expectations. Pushing through the self imposed mental limitations can be real challenging and therefore real rewarding.
Today's Workout:X85, W30
Bike: 60/18 miles, stationary spin.
Run: 60/6.3+miles, treadmill.
No comments:
Post a Comment