I do log the time and distances I run, swim and cycle. Sometimes I push myself towards a number, thus working harder and hopefully gaining fitness if I do it correctly. Out on the mountain bike this morning, I was keeping a close eye on the mph meter, trying to reach a 15 mph average over the 20 mile ride, I just missed it at 14.9 but it was a good effort and my legs feel it...
Today's Workout
X80
Run 108/10 miles/road & treadmill run/ 7 road/3treadmill
Swim 20/800 yards
Bike Mountian bike road and bike path ride/ 80 minutes/20 miles...
Note: Heading out of town for business meetings, returning Wednesday.
Will log it all in then, off the blog till then...
Enjoy it All.
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