Training is an every day kind of thing. Even if we take a rest day, it's part of our training program. Like the locomotive, we burn fuel for energy. Our muscles take up oxygen in large quantities when we go aerobic...distance running combined with cycling will get you fit over time if you are consistent in your dedication and approach. Train yourself for fitness and you will become a more efficient locomotive. Thus you may live a more rewarding life. In any event...enjoy it all!
Today's Workout:
X80, W30
Bike 49/15+miles/stationary
Run 76/7 miles/road.
whoo...whoo...right on.
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