Wake up/coffee/warm up/run...
Some days a different route, a longer or shorter run, slower or faster, on the road or treadmill... each day ... exercise ... running is the base...fitness program... run, cycle , swim...cross training... log in all exercise in minutes and miles. Fanatic ? perhaps...routine & record keeping...It's a habit.
Today's Workout
Bike 33/10 miles
Run 80/7 miles
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