Great day today...
- Up early
- Ran the streets; 10 miles/118 minutes, easy jog.
- Swam 800 yards, 20 minutes.
- Packed up bike and equipment visited my brother Tom.
- Went out for a 29 mile road bike ride, 16+ mph average/ 103 minutes.
- Feel tired/Feel good.
- Another GREAT DAY!
No comments:
Post a Comment