Edgewood Park
Today's Workout:
X80, W30
Mountain Bike/Road route/66 minutes/15+miles
Swim 10/400 yards
Run: Trail Run, hilly/ 88 minutes/7 miles
Edgewood Park at the bottom to the top and down the other side and back!
Pretty challenging run, Hills...I love hills.
Ran with Kim, she is a strong trail runner!
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