Monday, October 3, 2011

Sat, Sun, Mon



Saturday October 1, 2011
75x
SRBike 30/7.5 miles
Run 62/5+ miles

Sunday
50x
Run 122/10+ miles
Swim 13/520 yards
Long run this morning
took it slow as usual
and hung in for the long haul

Monday
10W
SRBike 40/10 miles
Run 63/5+ miles
low energy last
couple of miles
slogged it out..

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