Felt as though this old body needed more sleep this AM. Tried to do that, with limited success, just got up and made some coffee. Really thought I would rest and take the day off from training. At 0500 I headed out the door intending for a run and ended up at the fit center, noticed the bike was fixed and got spinning. Followed that with a hard run on the treadmill. What began as a potential rest day became a short but strong little workout. Some days you just never know what can and what may just happen. Enjoy it all...
Today's Workout
Bike 22/7+miles/stationary.
Run 36/4+miles/treadmill.
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