Summer Wind

The summer winds are out this morning in full force.  On the bike this morning I experienced the effect of the headwind and tailwind.  There is no such effect on the stationary bike, of course the bike at our fit center is broken, Day 22 on the broken bike.
In any event, you do what you can with what you have and be mindful to enjoy it all...

 Today's Workout

X77, W15

Run  67:42/7 miles/treadmill

Upbeat for half the run and then easy, easy and easy.

Bike  42/10 miles/mtbike road ride.

Out and back, 14+mph average, Whooosh

Love that tailwind...