Pain

I don't find a lot of pain in this old body of mine.  I must be fortunate at this point in time.  Just yesterday afternoon my lower back somehow decided to give me some pain.  I endure as best as I can.  Went out and ran a 7 miler or rather jogged it real slow.  The first couple of miles were tough until the pain subsided and I managed to git er done.  I cycled and swam with no pain.  From time to time I get a little pain, its this old body telling me something, I could get better at listening and paying attention and taking rest....until I do get better at it, I endure.  Don't we all?  Hey...enjoy it all!

Today's Workout

X77

Run  84/7 miles/road

Bike  67/21 miles/stationary

Swim  13/520 yards