No Superman here. Back pain of the lower type is got me on the rest plan.
No workouts until the pain subsides.
Maybe tomorrow, or ....
Wednesday Workout:
Bike 35/11 miles/stationary
Run 30/3+ miles/easy jog on treadmill
Bearable pain..
Wednesday Workout:
Bike 35/11 miles/stationary
Run 30/3+ miles/easy jog on treadmill
Bearable pain..
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