These are the great days of summer. Outstanding weather, puts me in a good mental state, thinking all things are possible. How fortunate we really are, what we have today, the ease of our lives with gadgets and technology, it is astounding compared to a few decades ago.
We are truly fortunate, may we be mindful of our fortune...enjoy it all!
Today's Workout
X80, W20
Run 67/7 miles/treadmill...pounding out the miles.
Bike 40/10 miles/mtb on the streets, cool spin.
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