Great Weekend Weather Here...
Great Weekend Weather Here In The Bay Area...
Today's Workout:
Run: Big ten miler, at 1036 pace, road trail hill up and down and last 11 minutes on Treadmill.
Bike: 18 miler on mountain bike all flat course on the streets. 71 minutes at 15+mph average.
Swim: 16 minutes, 640 yards in the cool pool.
R&R now enjoy it all...
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