The weather is great, sunshine and warmth upon us. Another Great Day!
Today's Workout
X80, W17
Bike 72/17 miles/mtbike road ride.
Swim 10/400 yards/pool
Run 75/7 miles/trail run with Kim
Wt: 182.2
Took 1/2 of 5 hour energy product for the first time as a trial.
A mild boost to running pace, without noticing much else....
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