Living

Living right

Living well

Living a full life

or Living for the night...

the weekend or whatever might make your day seem quite right, thats the key, hope you find it.  So long as you enjoy the journey it is all good...  

Today's Workout:

X80

Run  79/7 miles/ easy road run

Bike  40/10 miles/ mtbike, 15 mph average

Swim  16/640 yards 

The Tri-fecta to start the day, a fab Friday...

14 days to Summer Training Camp at 

THE CABIN
PM Workout:
Run  20/2 miles/treadmill
Swim:  16/640 yards