Sunday & October Totals

Another Sunday, Halloween in fact and the last day of the month. Cooler weather is beginning to hit in the mornings.  Giants lost yesterday 4-2 in game 3 of the World Series.  Still up 2-1 in the Series.

Today's Workout:

X50

Run:  82/7 miles, road run. EASY.

Bike:  63/20 miles/stationary. Standard Spin.

OCTOBER 2010 TOTALS

Swim:  7/82/3280 yards/1.69 miles

Bike:  27/1198 minutes/381 miles

Run:  29/1706 minutes/164 miles

Total:  63/2986 minutes/546.69 miles

also...1780 total miles run for the year through Ocbtober.

Enjoy it all!

Hydration/Totals

Read a bit of the Daniels Formula this morning.  Topics covered included the need to hydrate in order to maintian blood viscocity. Keeping the blood, 'thinner' allows a better flow, getting the blood with it's oxygen to the muscles with less effort.   With this is mind, I took on extra fluid on the workout and I seemed to have a good energy level...

Today's Workout

X77, W15

Run:  70/7 miles/treadmill. 6 standard + 1 easy.

Bike:  65/21.15 miles/stationary.

For The Week

October 24-30, 2010

Swim  0

Bike  7/336/109 miles

Run  7/375/38 miles

Total:  14/711/147 miles.

This was a GOOD week!

Enjoy it all...   

oh yeah....GO GIANTS !

9-0

World Series Game 2 in San Francisco

GIANTS WIN

SF 9 Texas 0  

Today's Workout:

Run:  70/7 miles/treadmill.

Bike:  50/17 miles/stationary.

Good energy this morning.

Powered through 2 hours.

FRIDAY!

11-7

11-7 Giants Win Game 1 World Series.

Today's Workout:

X75, W15

Run:  58/6 miles/treadmill.

Bike:  42/14 miles/stationary.

Yesterday & Today

Yesterday's Workout:
X50, W10
Run:  58:30/6 miles/treadmill
Bike:  50/16 miles/stationary
Walk: 23/1+ mile

Today's Workout:
X75
Run:  32/3 miles/treadmill: slow and easy.
Bike:  67/22+miles/stationary.

Tonight Game One of the World Series at San Francisco. GO GIANTS!

NL Champions

Today's Workout:

Bike:  31 min 10 miles stationary

Run:  30 min  3 miles treadmill

Fall

Today's Workout

77X

Run:  56 min 6 miles treadmill

Bike:  31 min  10 miles stationary

Tue-Sat

Tue Oct 19
Run:  60 min  6 miles treadmill
Wed
0
Thu
0
Fri
0
Sat Oct 23
Run:  30 min 3 miles treadmill
Bike:  32 min 10 miles stationary

For the week:
Swim  1/10/400 yards/.21 miles
Bike  3/129/40 miles
Run  4/229/22 miles
Total:  8/368/62.21 miles
This week: 3 days in row off/rest/lazy/no motivation...
Unusual weak/week...
The San Francisco Giants beat the Phillies, 4 games to 2, to win the NL Championship!
On to the WORLD SERIES!  Go Giants!~

The Power

The power within is amazing and largely untapped. You can do more and accomplish great things if you so choose to work hard and focus your best efforts.  Educate yourself, there is tremendous knowledge available if you seek it.  Transform yourself in the manner that you truly desire if you dare.  Think about it and carefully plan your way to positive action.

 Along the way, enjoy it all.

  Today's Workout

X50

Stationary Bike: 33/10 miles.

Treadmill Run:  58/6 miles.

Power Up! 

Believe +Succeed =Winner/You

Your a winner if:

You seek balance in your life.

Your kind.

 You give your best efforts.

You take the high road.

You do for others.

You acknowledge your shortcomings.

You have peace within.

Today's Workout

X70

Run: 81/7 miles, struggle to get going

persistence paid off in a good run.

Bike: 64 minutes/20 miles/stationary.

Swim:  10/400 yards.   

Totals 10/10-16,2010

For The Week

Swim:  2/23/920 yards/.47 miles

Bike:  7/299/94 miles

Run:  8/456/43 miles

Total:  17/778 minutes/137.47 miles

SOLID WEEK

Saturday Morning Workout



Saturday;

77X, W18

Bike:  53/17 miles, stationary.

Run:  10/1 mile/treadmill.

Swim:  10/400 yards.

Trail Run: 66/6 miles

Harrier Spur Trail

Low on energy, tough trail run, low fuel level.

Near bonk.

Survived.

hey...enjoy it all! 

The Hammer

Today's Workout:

Run:  59 minutes, 6 miles. Treadmill

Bike:  32 minutes, 10 miles.

Tired and no motivation this morning.

Managed to get myself to the fit center.

Pounded out some miles.

Despite my low energy and lack of desire.

Muscle memory and persistence

got me through it.

Hammered.  

Working Class Act

Yesterday in Chile, the 33 miners trapped for 69 days were rescued.  These men survived hardship that we cannot properly appreciate or imagine.  They kept faith and remained resolute. These men maintained an organized way of life in an extreme setting.  It was a scene to remember watching them arrive above ground and reunite with their families.  After the last man arrived above ground all of the people present proudly sang the national anthem of Chile.  This was a powerful and moving show of a nations unity and love of its working class heroes.

Today's Workout

X77

Run:  60/6 miles/treadmill.

Bike:  35/11+ miles/stationary.

Harrier Spur Trail

Harrier Spur Trail

X50, W17

Trail Run: Early morning jog, real easy and comfortable..

6 plus miles/71 minutes.

Stationary Bike: 50 minutes/16+ miles.

Another Brick

Today's Workout:

M

Indoors BRICK

Bike 47/14 miles/Run 64/6 miles

Stationary/Treadmill

Easy spin and slow,easy run.

Low energy, got through it w/slow pace

That's it

Go on now

Enjoy it all... 

and this photo...

At the Bridge to Bridge Run 2010...

You go Zoomer!

Another Monday Morning...

Monday morning me and this machine...

58 minutes/6 miles.

Stationary Bike:  32 minutes/ 10 miles/easy enough spin.

The Sunday Work

Run:  68/6 miles, road run with Kim.

Bike:  50 minutes/16 miles, stationary.

Swim:  13 minutes/520 yards.

Week Totals Oct 3-9, 2010

Swim:  3/38/1520 yards/.78 miles

Bike:  7/286/91 miles

Run:  7/444/42 miles

Total:  17/768/133.78 miles

A good week for training, standard and basic. 

Steady and strong.

Making

The

Comeback!

Stay Strong.

&

Enjoy it All...

Saturday's Workout

X50
Run:  71/6 miles/road run, easy jog.
Bike:  47/15 miles
Swim:  13/520 yards

Friday's Workout

77X, W17, M
Run:  57:25/6 miles on the treadmill.
Bike:  55/17.15 miles.

The Giants play the Braves tonight in game 1 of this NL divisional playoff series.  It's a best of 5 and I like the Giants chances.

  Go Giants!

   Today's Workout

X75, M

Road Run:  71 minutes for 6+miles, real slow and easy, fun run.

Bike:  Stationary spin of 11 miles, 34 minutes.

Feeling good and getting fit. Positively.

Enjoy it all...

One Day At A Time



One day at a time, one game at a time, one step at a time.  Forward movement, progress

is made with small steps.  Each day a new opportunity to begin or continue the daily committment for fitness.  You can do it.  One day and one step at a time.  Enjoy it all.

Today's Workout:

X50, W15

Run:  60/6/treadmill

Bike:  41/13.33/stationary.  

Today

Exercise is good for your body, mind and spirit. 
 Have you done yours Today?

Getting up and getting after it in the morning hours gets it done.  
This gives you a measure of accomplishment ,
 you can enjoy throughout your day. 
Good for the heart and soul too,
not to mention endorphins. 
 It's all good assuming you do your fair share.
  Enjoy it all...

Today's Workout:

X70

Stationary Bike: Warm up and routine spin.  33 minutes/10 miles. 

Treadmill Run:  Maintained a mostly steady pace 

 9:47 per mile.  58:43 for 6 miles. 

The Monday Morning Shuffle

I awake from the screeching sound from your alarm clock. Realizing that you forgot (again) to change the sound of that damned alarm from the menu of available alarm sounds on your multi functional clock/radio/cd/blah, blah, blah player.  It CAN'T be time to get up.
But it is. Haven't slept hardly at all it seems, maybe 3 hours?  Dread, worry, fear permeate my groggy mind. Sore thighs, knees and ankles, my feet on the floor I shuffle towards the door leading at some point to the coffee maker...hands in front feeling the way to the ON switch, thankful I set it up to brew, last night.  To the bathroom now, the ritual begins, shuffling off, the aroma of coffee is a beautiful thing.  And so it goes...

Monday's Workout

X80, M

Treadmill Run:  60 minutes: 6 miles.

Stationary Bike: 32 minutes: 10 miles.  

September Totals

SWIM  7/87/3480 yards/1.79 miles

BIKE  25/1048/301 miles

RUN  26/1425/131 miles

Total  58/2560/435.79 miles

Weekend Workouts

Saturday
X80
Treadmill Run:  60 minutes, 6 miles.
Stationary Bike:  44 minutes, 14 miles.
Swim:  10 minutes, 400 yards.

Sunday
X50, W15
Run:  67 minutes, 6 miles.
Stationary Bike:  44 minutes, 15 miles.
Swim:  10 minutes, 400 yards.

Logging In

Friday Workout:
Treadmill Run:  60 minutes/6+miles. Started slow, ramped it up, finished easy/slow.
Stationary Bike:  41 minutes/13+ miles. Steady for 35+ minutes and easy last 2 miles.

Of Note:  Giants win again! San Diego loses again! Giants up on Padres by 3, 3 to go
all at home versus...Padres.  Giants only need one win to secure the NL West title!

Where you been? Logging in again? whassup? We'll see. Enjoy it all!