Run: 60 min 6 miles treadmill
Wed
0
Thu
0
Fri
0
Sat Oct 23
Run: 30 min 3 miles treadmill
Bike: 32 min 10 miles stationary
For the week:
Swim 1/10/400 yards/.21 miles
Bike 3/129/40 miles
Run 4/229/22 miles
Total: 8/368/62.21 miles
This week: 3 days in row off/rest/lazy/no motivation...
Unusual weak/week...
The San Francisco Giants beat the Phillies, 4 games to 2, to win the NL Championship!
On to the WORLD SERIES! Go Giants!~
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