Saturday, October 9, 2010

Week Totals Oct 3-9, 2010

Swim:  3/38/1520 yards/.78 miles
Bike:  7/286/91 miles
Run:  7/444/42 miles
Total:  17/768/133.78 miles

A good week for training, standard and basic. 
Steady and strong.
Making
The
Comeback!
Stay Strong.
&
Enjoy it All...

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