Sunday, October 3, 2010

Weekend Workouts

Saturday
X80
Treadmill Run:  60 minutes, 6 miles.
Stationary Bike:  44 minutes, 14 miles.
Swim:  10 minutes, 400 yards.

Sunday
X50, W15
Run:  67 minutes, 6 miles.
Stationary Bike:  44 minutes, 15 miles.
Swim:  10 minutes, 400 yards.

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