Wednesday, October 27, 2010

Yesterday & Today

Yesterday's Workout:
X50, W10
Run:  58:30/6 miles/treadmill
Bike:  50/16 miles/stationary
Walk: 23/1+ mile

Today's Workout:
X75
Run:  32/3 miles/treadmill: slow and easy.
Bike:  67/22+miles/stationary.

Tonight Game One of the World Series at San Francisco. GO GIANTS!



No comments:

Post a Comment