One Day At A Time



One day at a time, one game at a time, one step at a time.  Forward movement, progress

is made with small steps.  Each day a new opportunity to begin or continue the daily committment for fitness.  You can do it.  One day and one step at a time.  Enjoy it all.

Today's Workout:

X50, W15

Run:  60/6/treadmill

Bike:  41/13.33/stationary.