Sunday & October Totals

Another Sunday, Halloween in fact and the last day of the month. Cooler weather is beginning to hit in the mornings.  Giants lost yesterday 4-2 in game 3 of the World Series.  Still up 2-1 in the Series.

Today's Workout:

X50

Run:  82/7 miles, road run. EASY.

Bike:  63/20 miles/stationary. Standard Spin.

OCTOBER 2010 TOTALS

Swim:  7/82/3280 yards/1.69 miles

Bike:  27/1198 minutes/381 miles

Run:  29/1706 minutes/164 miles

Total:  63/2986 minutes/546.69 miles

also...1780 total miles run for the year through Ocbtober.

Enjoy it all!