Read a bit of the Daniels Formula this morning. Topics covered included the need to hydrate in order to maintian blood viscocity. Keeping the blood, 'thinner' allows a better flow, getting the blood with it's oxygen to the muscles with less effort. With this is mind, I took on extra fluid on the workout and I seemed to have a good energy level...
Today's Workout
X77, W15
Run: 70/7 miles/treadmill. 6 standard + 1 easy.
Bike: 65/21.15 miles/stationary.
For The Week
October 24-30, 2010
Swim 0
Bike 7/336/109 miles
Run 7/375/38 miles
Total: 14/711/147 miles.
This was a GOOD week!
Enjoy it all...
oh yeah....GO GIANTS !
No comments:
Post a Comment