Totals for the Week:SWIM: 1/12/480 yards/.24 miles
BIKE: 8/453/147 miles
RUN:8/433/42 miles
TOTAL: 17/898/189.24 miles
SUMMARY: Stellar, although with the cold, the swimming was cut back and will be from here out due to winter weather and the cabin training camp's lack of swim facilities. Another 40+ mile week on the run, 898 total minutes is strong and all is well with the program, attitude and therefore, life. WT:169
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