Dedicated EnergyUp in the morning, early as per usual. Going through the motions, but they are healthy habits. Putting whatever mental and physical effort and energy towards the mission; Health & Fitness.
Not at any superhuman or elite level. Not at the minimal sloucher level either. Seeking the Superior Level of Fitness, I am not there yet. The journey continues, I continue to dedicate my energy toward this endeavor.
Today's Workout:
X80, M
RUN: 30/3+ miles, treadmill.
BIKE: 60/19 miles, stationary.
RUN: 32/3+ miles, road run.
No comments:
Post a Comment