Friday
Today's Workout:
Today's Workout:
X80
BIKE: 62/20 miles, stationary spin.
RUN: 60/6.5miles, treadmill.
Good workout this morning. Amped things up a bit on the treadmill, while cruising on the stationary bike. It is in fact Friday, so enjoy all you can and ...be great!
PM Workout:
BIKE: 30/10+miles, stationary.
RUN: 18/2+miles, treadmill.
SWIM: N/A Tried to swim, pool was COLD! No Swim, No Way!
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