Friday, finally...
A busy week, the holidays nearing, cold weather and rain on the way. The weekend is near and this is always good. A chance to get some chores finished up and relax a bit. About 19 more days before the winter training camp opens up, at the cabin. In the meantime, stay the positive course...
Today's Workout:
X80, W25
BIKE: 50/16+miles, stationary.
RUN: 50/5+ miles, treadmill, striders.
PM Workout:
PM Workout:
BIKE: 24/8+ miles, stationary.
RUN: 18/2+miles, treadmill.
SWIM: 12/480 yards, pool.
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