Sunday, December 13, 2009

December 13, 2009


Sunday
Today's Workout:
X80, M
RUN: 73/7 miles, road run
BIKE: 80/25 miles, stationary
Nearly ran out of energy, after a good run, on the bike.
Gutted it out and got 25 in.
Keep on keepin on.
LIFE IS GOOD
Run on.

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