Wednesday, December 2, 2009

December 2, 2009


Morning Moon
Looked to be a full moon this morning, or close to it, while out for my morning run. The nice part when your out and about in the zero dark thirty morning hours, with a full moon is the abundant light than shines down, giving extra light, making it a bit easier to get around. It can be a wonderful view as well, depending upon the light and weather. This morning was simply a bright and clear moon, across darkness, spilling light downward, cold, not brilliant, a determined faceless beacon, watching over the morning's sky.
Today's Workout:
M, X80, W30
RUN: 62/5+ miles, on the road, an easy jog.
BIKE: 52/17+miles, stationary, an easy spin.
PM Workout:
SWIM: 20/800 yards

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