That's the Spirit!Today's Workout:
X85, M
BIKE: 52/17+miles, stationary spin.
RUN: 45:32/5 miles, treadmill.
Good energy this morning, powered up & got it done.
Season's Greetings!
PM Workout:
BIKE: 30/10+miles, stationary
RUN: 17:40/2 miles, treadmill
SWIM: 10/400 yards, pool-in extreme cold.
WT:168
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