Saturday, April 10, 2010

Early Bird

For as long as I can remember I have been an early bird.  Nearly always the first one up in the morning as a youngster and all through my life.  Up and getting things done, that would describe me and these habits remain.  I like to get my coffee brewing, read a little bit, catch up on the news and then get going on my exercise routine.  Weekdays I have to move a bit quicker to make it in to work.  Weekends normally I can take a bit more time and generally I do.  It's all good.  Whatever your routine...enjoy it all.
  Today's Workout
Bike  74/23 miles
Run  65/7 miles
Swim  22/880 yards

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