The jogger is a runner who run's at a slower pace, hence the term jog, and jogger. Most of my running is done at a jogging pace this makes me a jogger. If you run your miles at a 8 minute pace or more, years ago they called you a jogger. Don't know the actual definition if there is one and I don't much care about it. What's important is getting out there and MOVING. I like to run at a comfortable and easy pace most of the time. Now and then I amp it up and run hard for short periods, windsprints or striders. This helps train your body and cardio system. Good stuff. I consider myself a runner who does a lot of joggging. Whatever you do, enjoy it all!
Today's Workout
X80, W30
Run 70/6 miles
Bike 62/20 miles
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