Wednesday, April 21, 2010

Extra Effort

Today's Workout
X80, W30
Run  69/6 miles
Bike  63/21 miles
Run  10 1+miles, treadmill
Someday's I get the idea to put forth some kind of extra effort, a longer run, a few more minutes on the bike, or a faster pace.  This morning it was an extra treadmill mile, for effort.  Work it and then..
Enjoy it all! 

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