Tough/Flexible

The mighty Redwood stands tall in all forms of weather.  This magnificient tree bends in the wind displaying incredible flexibility.  The Redwood is tough, living hundreds of years it's wisdom quietly on display.

Today's Workout

X89, W30

Bike  40/12+miles

Run  79/7 miles

Short on the bike, extended the run.  Felt good.

Focus, determination, tough, flexible.

Good stuff.

It is Friday!

Enjoy it all. 
PMWorkout
Mini Reverse Tri
Bike  21/7+ miles
Run  10/1+mile
Swim  10/400 yards