4-0

World Series Game 4, Giants win 4-0, taking a 3-1 Series lead.  San Francisco could wrap up the World Series Championship with a victory tonight!  If not, the team travels home to play on Wednesday in the City by the Bay.  GO GIANTS !  

Monday Morning Workout:

Run:  58/6 miles/75% tempo/25% easy/treadmill.

Bike:  46/15 miles/stationary.

November 1 a good start to the day/week/month...

Enjoy it all...