Even Santa is in training...
Today's Word
Am reading a new book, "The Athlete's Way"
It's an inspiring read so far, I will pass
on any great insights, should I feel so moved.
Every now and then I need a good book related to
fitness, sports, nutirtion to get me focused, re energized
and MOTORVATED...
Today's Workout:
X70
Run: 70/7 miles/treadmill.
Bike: 46/15 miles/stationary.
Run: 10/1 mile.
126 minutes/1410 caloric burn.
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