Today's Workout:
X70
Run: 57/5 miles, trail run. Easy effort.
Bike: 60/20 miles/stationary. Strong ride.
Oct 31-Nov 6, 201
Swim: 0
Bike: 6/263 minutes/85 miles
Run: 6/350 minutes/34 miles
Total: 12/613 minutes/119 miles.
Good week, 1 rest day.
Enjoy it all...
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