Saturday, November 6, 2010

Trail & Totals

Today's Workout:
X70
Run:  57/5 miles, trail run. Easy effort.
Bike:  60/20 miles/stationary. Strong ride.

Oct 31-Nov 6, 201
Swim:  0
Bike:  6/263 minutes/85 miles
Run:  6/350 minutes/34 miles
Total:  12/613 minutes/119 miles.
Good week, 1 rest day.
Enjoy it all...

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