A new day begins again...
Hanging in, hanging on and hanging out. Phases and Stages. Enduring change and challenge. Sometimes all you can do is to hang on to whatever you have got.
Today's Workout
Hanging On...
50X
Run: 56/6 miles/treadmill. 1/2 hard/1/2 easy.
Bike: Cool down spin: 31/10 miles.
Hanging...
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