Previous Workouts...

The unlogged wokouts from Nov 13-24, 2010

13

Bike 33/10 miles

Run  67/7 miles

Bike  20/6.5 miles

14

Hawaii

Run  80/7 miles

15

Hawaii

Run  80/7 miles

16

Hawaii

rest

17

Hawaii

Run  77/7 miles

18

Hawaii

Run 15/1+ miles on the beach early am. Waikiki

Bike 13/3 miles/fit center

Run 30/3 miles/fit center

and then the travel home...

19

Bike  31/10 miles

Run  30/3 miles

20

Run  70/7 miles

Bike 38/12 miles

21, 22, 23

No runs, no bikes, rest, sleep and rest, rest, rest.

24

The comeback begins...

Run 48/5+ miles

Bike 48/15= miles

Run  10/1+ mile

That brings us up to date...

Enjoy it all

The Comeback has begun....again.

Back on Track!