Comeback Day 3

Cold is what it is.

It is the day after Thanksgiving, all is well enough with the world here.

Some people will have stuffed themselves yesterday with;

 turkey, potatoes, stuffing, pies, cakes, snacks,

drinks and who all knows just what.  

I used to do that myself

I know that overstuffed feeling.

It's no fun as I recall.

Some people having overindulged will then

begin a diet and exercise program the day after

the Thanksgiving feast in an effort to get

"in shape"

for the Christmas Holiday Season.

Well it's just a month now to Xmas Day,

I am 3 days into the Comeback...

going strong, not for the Holidays

but for life now, and beyond.

I hope your on a life plan to health

starting today or whenever ....

Enjoy it all

Today's Workout:

X50, W10

Run:  60/6.18 miles

Bike:  65/20.5 miles