Thursday, November 11, 2010

Veterans Day 2010

A hand salute to all military veterans, today is Veterans Day.  Thank you for your service all active and former military men and women.  May Peace be with you, around you and for you all.  

 Today We Begin Again...
Workout:
X50
Run:  66 minutes/7 miles.
Bike:  37 minutes/12 miles.
1200 calories burned.

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