It's OK

Sometimes this is the way I feel.

and that's OK.

It just is.

Sometimes.

Accepting how you feel, who you are, the way

you appear, it's not fun and exciting.

Slogging through yet another day

when you feel this way

is tough.

It's mentally exhausting.

I have been working

on myself for awhile now to

get myself to accept it when I feel tired

or unmotivated and just want to take

a day off from the daily workout.

I am getting better I tell myself.

When you feel like hell.

Maybe go slow or rest up.

I try.

Don't always succeed but maybe

I am making progress.

So, yesteday...Tuesday I rested with

no workout.  A big ohfer day.

Wednesday however is today:

Decided to lumber over to the fit center

at 0445...

Managed a decent workout;

Didn't plan it

It just so happened...

Run:  37/4+ miles/treadmill.

Bike:  31/10 miles/stationary.

Run:  20/2+ miles/treadmill.

whodathunk!@#$%wtf?