Taking Action

Yesterday I took a day off from working out.  I rarely do so.  When I do often feel guilty about it and generally feel out of sorts for a day or more.  This is true again.  I did get back on the beam this morning, though I am feeling out of sorts still...all I can do is what I can do, taking action one day at a time...

Today's Workout:

Bike:  31 minutes/10 miles/stationary.

Run:  39 minutes/4 miles/treadmill.

Short routine, good energy, well rested?

Coming back is a challenge...

Enjoy it all.