ENDURE

Thursday October 13, 2011

RUN: 76 minutes/6+miles

Stationary Bike: 32 minutes/8 miles

108 total minutes/1000 calories burned

This morning's run, started out as usual.  By 15 minutes I was simply tired, mentally for certian and physically it seemed.  I pushed on and at some point maybe 40 minutes in I decided to slow down and so I did, less pain and this made the run all the more doable.

For some reason I continued past any thoughts to do 5 miles and ended up at 6 plus.

Slow going kept me going. I thought of the word ENDURE.  Just ENDURE it. So I did. Then I pushed on to put in a 32 minute stationary bike ride.  ENDURING.