Super weather here, the final days of Fall...
Saturday October 8, 2011
X75, B8
SRBike 30/7.77 miles
Run 60/5+ miles
Swim 15/600 yards
An excellent exercise week, 40 miles on the run. 748 total minutes in Swim/Bike/Run, good on nutrition, mental and otherwise...good stuff, ENJOY IT ALL !
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