60X
SRBike 20/5+ miles
Run 62/5+ miles
Following yesterday's great morning run....this morning was mixed. Ankle pain dominated the first half of the run. Pain subsided as the second half of the run was almost like running, slow yes but running none the less. Okay call it jogging. Fine thats what I do, I jog 95+ % of the time...Today's run with ipod, song of the day,
"Bridge Over Troubled Water" the Elvis version. Powerful stuff.
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