75X
Run 60/5+miles
SRBike 52/12.5 miles
Swim 13/520 yards
Good workout this morning, run, bike and swim all good energy, no pains or problems. A strong week in total minutes: 762. Another 40 mile week running wise. 168 miles for October so far with 2 days left to run. The consecutive RUN DAY streak through today is: 58. Slow and steady. Staying the course and enjoying it all.
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