X70
Run 72/6+ miles
SRBike 40/10.5 miles
Wake up, Coffee, stretch and out the door. Zero dark thirty on the road. Ankle pain for
the first 15 minutes, subsiding pain into a routine easy jog, run on the road and sidewalks. Weather in the high 50's. Normal and basic run. A relief to get the ankle pain over and done at 15 minute point. Jumped on the stationary bike after the run and put in a few miles, mostly easy a couple minutes of work, nothing special. Good enough for a Friday. Got to work tomorrow...Saturday. Traveling north to Sacramento will have to get up extra early to get exercise in before having to leave at 0530. Yeah it's gonna be an early one. Will be resting up easy later this evening, enjoying it all. Life is good, don't forget it!
PM Workout
SRBike 20/5+ miles
TRun 11/1 mile...before the ankle began to hurt a bunch...oh well
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