70X, W15
SRBike 40/10 miles
Run 65/5+ miles
Five Mile Runs
The 5 mile run is a wonderful thing. Beginner runner's celebrate it as a great accomplishment until it becomes routine. The vetran runner knows the 5 mile run as an old friend. It's a stepping stone to the 7 miler and on up into double digit long runs. A 5 mile run is short enough to fit into the morning before work, in the afternoon at lunch, or in the evening after work. You get a big calorie burn and yet the distance is not overwhelming to most. 5 is good, 5 is great, it's a standard run for me, sometimes you love it, sometimes not. Usually it's everything inbetween. All hail the 5 mile run. Slow or slower, fast to fastest. It's 5. Simple and direct, it's out there to be had each day, all you must do to find it is get up, get out and run. Seek the 5. Be the 5. 5 rules!
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