Happy Halloween 2011

Today: 50X, W17

SRBike: 42/10.33 miles

Run     : 63/5+ miles

Final day of October=final run of the month...Total for October 2011: 183 miles.

 60 consecutive days running. A fine month of consistent running every day all the way.

Energy levels good, attitude above average, general morale: strong.  Confident, postive and marking progress...
YEAR TO DATE MILES RUN:  1065